YOGA & FITNESS
Busylizzy Fitness & Fun
Boutique Fitness Club for Mums and Little Ones
A Busylizzy membership is a ‘must have’ for mums looking to enjoy fun & friendly pregnancy, baby and postnatal fitness (no childcare required!) with like-minded new friends. More info HERE.
When you join Busylizzy, you are setting the stage for a fun and active pregnancy and maternity leave. It’s so much better than a typical gym and it’s really simple to get started. You can choose any combination of our mummy fitness sessions for yourself and enjoy a great selection of fun classes, events and talks with your little one. Use our handy app to book, cancel and reschedule on your terms.
GET FIT - DANCE FIT - CHICHI FIT
MUSICAL THEATRE DANCE FITNESS
An exercise class that feels so good you’ll want to do it again, and again, and again!
Think Zumba meets Broadway.
ChiChi FIT dance workouts combine music from the best musical shows with simple moves that deliver plenty of cardio and toning. Dance to upbeat tracks from Grease and Hairspray. Stretch and tone to songs from The Lion King and Wicked. Warm-up to 42nd Street and Sister Act, and so many more. DAZZLE like the star of your own show and leave each class FEELING FABULOUS.
Wellness In Motion
At Wellness In Motion, we help individuals (young professionals, new mothers and those appreciating retirement) to create wellbeing routines which are compatible with their lifestyle.
We believe that wellness is more than being free from illness, it is a dynamic process of change and growth. Wellness and wellbeing can include physical, emotional and nutritional elements, as well as many other aspects.
We understand if you are a busy mother, you most likely won’t have time to have one massage treatment a week and exercise every day. However, we can help you improve your mobility and the way how your body feels by planning into your busy diary, short treatments and quick stretches.
We also know if you’re a retired professional, with some time available you may appreciate more than one massage treatment a month. We can provide you with relaxing massage packages to suit your needs. wellnessinmotion.co.uk
Ella & Fleur Hot Yoga
WHY YOU SHOULD TRY HOT YOGA
Performing yoga in a heated room allows the body to stretch and compress more deeply, easing muscles and joints. Not only does hot yoga stretch, strengthen and tone the muscles in your body, it also massages the internal organs too. In addition to this the heart, lungs and circulatory system are required to work harder, giving you a cardio vascular workout.
The warmth also promotes detoxification through sweating so during class your body burns fat more effectively with your metabolism speeding up the breakdown of glucose and fatty acids.
So, if even if you thought hot yoga wasn’t for you, why not come along and give it a try? BOOK NOW
A class led by Susanna Segura of Theatre Studio, especially designed for young people to help them cope with stress, anxiety and depression, starting from 4 November - it is so important for people in this social media world!
The_YINTRIBE is delighted to announce they are launching another YINTRIBE class at the beautiful The Yoga Studio at Cheltenham Pilates & Yoga from Monday 4 November 6.30 - 7.30pm. This class is specially designed for young people from 13 - 19 years who are struggling with anxiety, depression, low self esteem, coping with the aftermath of bullying, social media overload, exam pressure, school pressure and anyone who feels they have lost their spark. BOOK HERE.
RELAX - in the The Yoga Studio's beautiful surroundings
REST - your mind within a candlelit room with ambient music
RESET - allow yourself to totally unwind and reset for your busy week ahead
Fluid Pilates Bootcamp
Fluid Pilates Bootcamp Ltd is starting a revolution in dynamic fitness classes in Cheltenham. Straight from LA and hot on the heels of the cutting-edge London boutique gym scene, this dynamic reformer workout aims to provide fast and effective fitness, toning, and the building of core muscle groups.
Sessions are dynamic, incorporating the very latest in Reformer Pilates machines, direct from California, with High Intensity Interval Training.
Active Krav Maga
Self Defence & Fitness
YOU’VE FOUND US!
Whether by luck or coincidence, it doesn’t matter! We believe in both!
Maybe you Googled: ‘Krag Maga’, ‘Krab Maga’, ‘Israeli Martial Art’, ‘Israeli Ju-jitsu’, ‘best self-defence system’, yet we hope that you heard about our incredible Active Krav Maga community. Something grabbed you and spoke to the part of you that wanted to know more.
Many of our members tell us they waited far too long to take action and this is still their biggest regret. The good news… you’re here now.
SO LET’S GET STARTED
Training Krav Maga is a life-changing experience that gives you more confidence, focus, gets you fitter and ready to take on life’s challenges, big or small.
Whatever you are looking to achieve, from reducing your stress levels, gaining new friends to learning practical self-defence skills to protect yourself and your loved ones, Active Krav Maga provides a safe and ‘non-judgemental’ environment for you to progress at your own level.
Trying something new is challenging, but don’t worry! Even if you come in by yourself you will not be alone! Our dedicated Active Krav Maga Ambassadors and senior members will help you fit right in.
YOU’LL BE IN GOOD HANDS AND QUICKLY SEE THAT YOU HAVE MADE A GREAT DECISION.
Our team loves meeting new people, helping them to conquer their fears, fulfil their lifestyle goals and share Krav Maga with them. One session and you’ll know why we’re so passionate about the Active Krav Maga community, and you will be too.
We look forward to meeting you and finding out what you would like to achieve, and how we can help you. Bully-proof your child with Krav Maga!