WHY YOU SHOULD TRY HOT YOGA
Performing yoga in a heated room allows the body to stretch and compress more deeply, easing muscles and joints. Not only does hot yoga stretch, strengthen and tone the muscles in your body, it also massages the internal organs too. In addition to this the heart, lungs and circulatory system are required to work harder, giving you a cardio vascular workout.
The warmth also promotes detoxification through sweating so during class your body burns fat more effectively with your metabolism speeding up the breakdown of glucose and fatty acids.
So, if even if you thought hot yoga wasn’t for you; why not come along and give it a try?
Our aim is to provide a wide variety of classes taught by passionate, experienced teachers with something suitable for everyone on their quest for a healthy body, mind and soul.
Ella and Fleur Hot Yoga was set up as a purpose-built Hot Yoga studio in the heart of Cheltenham, with the promise to provide an unrivalled selection of yoga and fitness classes, with the best and most experienced teachers in the area.
The studio was originally created by sisters Ella and Fleur in 2014, with Fleur taking over in 2017, with her husband Ian. We pride ourselves on being a local, family-run business, juggling full-time employment, whilst bringing up three beautiful girls, Rosie, Olivia and Grace.
We welcome, support and encourage each and every one of our students and provide a vibrant environment and yogi community focused on health, happiness and wellbeing.
23a Pittville Street | Cheltenham | Gloucestershire | GL52 2LN