Events

2020

J A N U A R Y

January Detox with Ami Sheward

STARTS: Monday 6 January 2020 LOCATION: Online

Detoxing isn’t about depriving your body of food and nutrients - instead, it is a chance to retrain your palate to acquire a taste for whole foods in their natural state and rebalance your body.

Why do we need to detox?

1. Detoxification is a normal process, where the body neutralises and eliminates toxins through its major organs such as the colon, liver, kidney, lungs, lymphatic system and skin - our bodies do this everyday! But our self - cleansing system can get overloaded by our unhealthy lifestyles and exposure to environmental toxins, and sometimes it can use a little help.

2. We are exposed to many harmful chemicals, through our diet (animal protein, saturated fat, alcohol, caffeine and sugar) and through the environment. Even if your diet is good, a detox can restore your immune system and protect against environmental toxins that pave the way for disease-bearing bacteria, viruses and parasites.

Signs and Symptoms of Toxicity

- Cravings for sugar, salt, starches, bread

- Bloating, gas, distended stomach or lower abdomen

- Acne

- Headaches, stomach aches

- Lethargy, fatigue

- Dry skin and hair, eczema

- Depression

- Irritability

- Constipation, diarrhoea

- Mood swings

- Lack of concentration

- Weakened immunity

- Weight gain and difficulty loosing weight

My 21 day detox programme will include meal plans, recipes, supplement information, a shopping list to get you prepared, detox information and what to eliminate. I will set up a closed Facebook group so that the members are able to share any issues and revelations that they experience. I will also be available for support within the group or privately by email.

This programme will help you to kick start the new year on a healthier foot.

Tickets are £30 - please email ami@amishewardnutrition.com to book your place.

F E B R U A R Y

Tokaj Wine Night

Tokaj Wine Night at Restaurant GL50

Friday 28th February

Six course tasting menu

Five Demetervin wines

Guest Speaker: Head winemaker Demetervin Winery

£120 a head

Nibbles and sparkling 6:30pm

Sit down 7pm

Give Sophie a call at the restaurant on 01242 228 555 for more details or to book

Deposit of £50 per head will be required.

M A R C H