HOLISTIC LIFE & MIND COACHING WITH ZOË HARWOOD

Empowering women to build a positive mindset, raise their energy and manifest the life they desire. Empowering teens to overcome the daily pressures of life, embody confidence and find their inner glow.

HOW DOES IT WORK?

Life and mind coaching is a client-centred journey using therapeutic, spiritual and practical techniques to help you identify your goals. Zoë will inspire and encourage you to find your own resources and strategies to navigate your way through life whilst also learning to identify the thought patterns, behaviours and limiting beliefs that no longer serve you. Together you will visualise your potential future, set empowering goals and create steps to manifest your goals into reality. The core aim of life and mind coaching is to create positive behavioural changes within you to carry you through life, post-coaching.

'I was feeling agitated and fearful in general due to things in my life and also in the outside world. I booked an appointment for coaching with Zoë and she was able to help me put my mind at rest, feel calmer and start to plan which direction I want my life to go in. The session made a real difference and I'm going to have several more so that I feel stronger and more positive. Zoë really listens.'