Menopause – What to Expect

It's an understatement to say that Menopause can be challenging - symptoms can be so severe that you can feel totally debilitated. In general you can expect to experience the following: disrupted sleep, low mood, lack of concentration, weight gain, lack of energy, loss of libido, hair loss, water retention, accelerated ageing, excessive sweating, with increased risk of diabetes, cardiovascular disease, osteoporosis and depression.

The Menopause is influenced by a change in hormones on many levels; hormones are the messengers in the body that travel through the blood stream to start, stop, speed up or slow down your physical and chemical functions and processes across all body systems.

Bio Identical Hormone Therapy

Hormones are powerful chemical messengers with the body that regulate its day to day functions. These include emotional and physical wellbeing.

Naturally, as we age, our hormone levels decrease. This results in unwanted symptoms that can lead to reduced quality of life and accelerate the ageing process. Along with proper nutrition and exercise, we can help patients return to their optimal levels of mental, physical, emotional and sexual health that they once enjoyed in their 20s and 30s.

Bio Identical Hormones are chemically identical to human hormones and our treatment is tailored to mimic natural hormone production, replacing those hormones and restoring the body to its optimum function.

How does Integrative Health Coaching work?

This is a biology and holistic based approach that focuses on identifying and addressing the root cause of health and wellbeing issues. We recognise the importance of an individualised approach to health concerns, based on nutritional science, genomics, epigenetic and biochemistry. We ask questions about your spiritual life, the food you eat, how you work out, your symptoms and the goals you have. These answers help us get closer to what 'well' means to each person individually, and combined with the results of your diagnostic testing we provide answers and a unique treatment plan.

• Through diagnostic testing and thorough one to one consultations we provide a clear picture of your current health status.

• Following this analysis we provide personalised health care that treats you as an individual, given that we are all genetically and biochemically unique, so is your health improvement plans.

• Your Body has the ability to heal itself and prevent nearly all of the diseases of ageing, we treat the individual not the condition. with this in mind we work with the bodies intelligence and capacity to self regulate by balancing your body systems.

• Integrative coaching helps to facilitate behaviour change in a structured easy to follow and supported partnership between you and your coach.

It is a common belief that good health is the opposite of disease. But what if you don’t feel well, are gaining weight, have low mood, lack energy and have lost your vitality? Should we put this down to the ageing process? We don’t think so - our integrated approach combines science with diagnostic testing and natural solutions to help you regain optimal health and wellbeing. Get in touch to see how we can help you.